I arrived 至善 park on a July day morning at 6 a.m..
Just sleeping 3 hr. at the last night, I felt the temperature which seemed to be
35 degrees or above made me feel unbearable. The city was hot and humid.
A big challenge I would face is a race of 10 KM marathon. I had no spacial
preparation for this game. I met robert, geee and geee's girl friend.
She took a picture for us, then we went to the starting point with
the other participants. After I stretched my body, the gun went off.
The race began.
The slope went up until the turning point. I still could keep my usual
pace in this course. Although it was a part of descent after the turning
point, I guadually felt as though I could not take a full breath and could
not keep up my usual pace. In the final part of the course, when Robert
started to speed up and sprinted, the heat started to make me feel tired and
to fall behind Robert. I recognized that a little dehydration made my
performance decline. It took me about 54 min to finish the race.
The lesson I learned this time is to drink as much as possible before the
next race.
GEE 寫的賀寶芙路跑賽
回覆刪除http://www.wretch.cc/blog/gee22222&article_id=3534968
Be sure to drink more water at the
回覆刪除usual time. The suffucuent water
content will help you to release the
heat when you are running by sweat.
We all hope you can keep pratice the
running. Maybe someday, we can see a
subsection of Big-Foot in L.A..
Thx for your remindering.
回覆刪除I will do that next time.